Take the "Bite" Out of Frostbite

Cold temperatures create a wide range of hazards that can affect those who work out doors. Frostbite in particular, is a common hazard for those exposed to the the elements. It is a serious condition which is caused by the freezing of skin/tissues and can lead to permanent damage to the body. In the worst cases, it can lead to amputation. Those with reduced blood circulation should be particularly careful as they are at an increased risk for frostbite. Dressing properly for the cold helps reduce and/or eliminate the chances of getting frostbite. 

Symptoms:

• Reddened skin and/or 
• Gray/white patches in the fingers, toes, nose, or ear lobes  
• A loss of feeling in the affected areas 
• Aching, tingling
• Blistering

First Aid:

• Call 911
• Give warm, sweet drinks if alert. Do not give alcohol as this can worsen the condition. 
• Loosely wrap or cover frostbitten area in a dry cloth and protect the area from contact until medical help arrives.
• Avoid rubbing the affected area as this can cause damage to the skin and tissue.
• Do not attempt to break any blisters.
• Do not apply snow or water.
• Do not try to re-warm the frostbitten area prior to obtaining medical help, i.e., do not use heating pads or place in warm water. If a frostbitten area is rewarmed and gets frozen again, more tissue damage will occur. Frostbitten areas should be rewarmed by medical professionals.