Safe Lifting + Back Supports Help Prevent the Number One Job-Related Disability

Back pain is the most common cause of job-related disability and a leading contributor to missed work. Additionally, it is the second most common neurological ailment in the United States, following headache.  The area of the back known as L-5 (lumbar-5) and S-1 (sacrum-1) is particularly vulnerable to injury as there is a pronounced curve at this point in the low back. Heavy lifting where the lumbar is loaded with the weight results in compression and often pain. Proper lifting techniques go a long way in helping avoid these injuries. But wearing a neoprene back support also provides the necessary reinforcement in this specific area and plays a key role preventing pain and injury. Here are some tips on proper lifting as well as the advantages of using a neoprene support for optimal protection:

Proper Lifting Technique

Prior to lifting the object, examine it for awkward or slippery spots, sharp corners or other potential dangers. Ask for help if you cannot lift the object alone or, if possible, break down the load to make the lifting more manageable.

• Stand as close to the object as possible.  Spread you feet shoulder width apart with one foot slightly in front of the other to maintain balance.
• Squat bending at the knees instead of the waist. Tuck your chin while keeping your back as straight as possible.
• Grasp the object firmly before starting to lift.
• Slowly straighten legs without twisting the body.
• Once the lift is complete, keep the object as close as possible to the body since the farther away the object's center of gravity, the greater the stress on the lower back.

If it is necessary to turn holding the object, use your feet instead of your torso.  Additionally, if you must put the object down below waist level, follow the same procedure in reverse.  Keep in mind that your back should be as vertical as possible while bending at the knees.

Neoprene Back Supports

Many workers find back supports invaluable in preventing injuries or helping with current injuries on the job. The unique neoprene material provides maximum back support while enabling the wearer to maintain ease of movement. It helps both retain body heat and increase circulation which promotes healing for an existing back injury while also reducing pain.  The compression and support not only aids with already-existing back problems but, more importantly, can help prevent back injuries before they happen.  Additionally, there is no need to worry about getting the proper fit as adjustable hook & loop fasteners provide a custom fit.