Prevent Cold-Related Injuries in 5 Easy Steps

For some who work outdoors, the cold weather can be a welcome break from the hot, humid days of summer. But cold weather can pose serious health risks such as frostbite and hypothermia. Risk of these cold-related injuries increases in conditions where workers experience high winds, are physically exhausted, dehydrated, or have circulatory or other medical problems. Here are some tips to avoid the hazards of working outdoors this winter season:

1. The first line of defense against cold-related injuries is to wear proper clothing. Layering is best, with a thin layer next to your skin designed to wick moisture away such as polypropylene or polyester. Be sure to wear a warm insulated outer jacket that is both wind and water resistant. Covering the head and neck is crucial to keeping the body warm so wearing a winter liner, particularly one that covers the nape is an excellent idea.
2. Be sure to put on your winter weather gear before venturing outdoors. This will keep your skin and inner layers of clothing dry - which critical as the body loses heat faster when wet.
3. Stay hydrated and avoid drinks with caffeine. Also avoid alcohol as it increases the rate at which the body cools.
4. Snacks can help keep your energy level up when working outdoors but don't overestimate your ability to work over long periods of time. Take breaks, preferably in a warm, indoor area at regular intervals.
5. Use a buddy system when working outdoors and promptly seek shelter and medical help if you or a co-worker becomes confused, fatigued, or cannot stop shivering.