How to Avoid Heat-Related Illnesses in the Hot Summer Months Ahead

Each year, approximately 3,100 workers are inflicted with a heat-related illness serious enough to require emergency medical attention.  Any worker exposed to hot and humid conditions is at risk for heat illness. If precautions are not taken, body temperatures can rise to dangerous levels resulting in casualties ranging from heat cramps or heat rash to heat exhaustion and heat stroke. In most cases, such heat stress is entirely avoidable. Use the following tips to be prepared this season and work safely and comfortably.

OSHA's 2013 Campaign to Prevent Heat Illness in Outdoor Workers focuses on three simple words, WATER, REST, and SHADE.  Employers are encouraged to train employees to take breaks, drink water, and develop work sites that provide adequate shade. Workers should be mindful to build up to heavy work outdoors - allowing oneself to become acclimated gradually. This helps the body build tolerance to heat. It is also helpful to plan the most exerting work during cooler times of the day, such as the morning.

Wear clothing that is breathable, loose fitting, and provides adequate ventilation. If the job requires wearing hi-viz safety vests or gear, choose the items with breathable mesh fabric. It is particularly helpful to wear items providing sun protection such as a brimmed hat, absorbent bandana or other accessories. 

Utilizing the right gear and taking measures such as breaks, water, and shade as needed, go a long way in beating the heat during hot weather months.